Choosing Clothing: A Packing Checklist for Inpatient Rehab

Check with the center to see if they are laptop or cell phone-friendly; you also want to check what the regulations are for cellphone use. Nonetheless, most rehab centers for drug addiction have firm guidelines for what you should – and should not – take with you for your stay. Many rehab centers organize outings for residents, so they can buy the things they need, such as personal care items, snacks, and books to name a few.

Entering rehab, you will be subjected to security checks so that no forbidden items will make their way inside the facility. On the other hand, some centers will list down all of the items you bring inside to ensure you won’t leave a single item behind once you check out. Meanwhile, there’s no need to worry if you have brought something along that is actually prohibited https://en.forexdata.info/ inside the facility. Then you must wonder about what to bring, which can add even more stress. You will find that all rehabs have strict policies outlining what you can bring to the treatment center, as well as listing any prohibited items. Your bags will be inspected during the admissions process to ensure your luggage is compliant with these guidelines.

Inpatient treatment will likely consist of one-on-one therapy, group meetings, medication, wellness activities, and more. Some of these items may be restricted, so, again, it’s important to check with your drug treatment center to make sure what’s allowed before you purchase and/or pack anything. If the facility you’re going to has a pool, it’s a good idea to pack a bathing suit. For women, a one-piece is typically allowed, and a pair of trunks for men is the appropriate item. You’ll also want to pack a bathrobe, comfortable pajamas, a jacket, a hat, socks, and, of course, undergarments.

Data from the National Institute on Drug Abuse shows that roughly 2.5 million people seek addiction treatment in the United States each year. While there will be differences in specifics, most rehab facilities will share some commonly suggested items. Some of the most commonly suggested things to bring are found below. Rehabilitation facilities typically offer a majority of one’s necessities, like toiletries and nourishment. However, there are some things that you will be allowed to bring from home. Alcohol-based mouthwash, as it can tempt those with alcohol addiction.

How long do most people stay in rehab?

The length of stay in rehab will be different for everyone. Addiction treatment typically lasts 30 days, but some programs last 60 or 90 days. If you have a mild addiction, you may only need to stay in treatment for a few weeks.

Any reading materials that glorify drugs and alcohol, sex, or pornography are prohibited and will be turned away. E-Book readers must not have WIFI capability to be used inside inpatient addiction treatment facilities. Generally, it’s a good idea to avoid bringing clothing that’s too tight or revealing or that displays alcohol or drug paraphernalia. Even if you’re not entering rehab for drug or alcohol abuse, the imagery can remind others of what they’re battling. Your basic clothing items should be comfortable, modest, and appropriate for the weather and climate where the rehab facility is located. Pack pieces that layer well so you can adjust easily to areas that are too cool or warm and so you’ll be comfortable during outdoor activities.

Essential items during your inpatient treatment

Recovery from alcohol and drug addiction is possible, for you or a loved one. Our therapeutic approach is grounded in the most reliable clinical practices for substance abuse recovery. Between meals, most of your time will be filled with therapy, counseling, and group activities. You should always check with the treatment center before you check-in if you are in doubt about any component of your baggage. Rehabs have strict rules and prohibit certain items to create the safest environment most conducive to recovery.

How many times does the average person go to rehab?

In a practical sense, this means the number of serious recovery attempts an individual needs varies depending on how severe their circumstances are (e.g., depression, lack of social support, addiction severity). Accordingly, some people need many attempts, but most people need 2 or less.

You’ll also want to ensure you have contact information for those friends or family members who you want to be involved in your recovery. If you are taking prescription medications, check with your rehab about the rules for bringing these. All treatment centers will allow you to bring your necessities, but the specifics will vary by location. Make sure you double-check with your chosen facility before packing something questionable. Each facility will have a “packing list” that is full of suggested and prohibited items unique to them. For one, some facilities will have the items picked up by the person who accompanied you to the facility.

First, it’s a good idea to contact your rehab facility to learn specifically what they recommend packing for your stay and so that you’ll know what’s prohibited. Most centers are more effects of alcohol abuse than happy to provide all incoming clients with a list of recommended items. Casual, dressy, and athletic pants and shorts are a good idea to pack, as are skirts if weather permits.

What Can I Bring to Rehab?

On the other hand, some will hold them within the premises until someone is able to pick them up or keep the items until you check out from the facility. It is important to bring some important documents, extra cash, decent clothing, and personal care products you can use inside. These items will be discussed in detail, later on, to know better what to pack for rehab.

  • Then you must wonder about what to bring, which can add even more stress.
  • As part of the rehab process, your facility will serve healthy, balanced meals that you should stick to.
  • It can be very cathartic to express your thoughts and feelings via the written word—and, who knows?
  • It is important to enter into treatment with the fewest distractions possible to give yourself the best chance to succeed.
  • Therefore, it’s a good idea to check your information sheet or packet for any restrictions or call the center before you pack or purchase these items.

Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. While looking good inside the facility can be important, it is still best to ask your rehab center for some exceptions.

For instance, that rules out perfumes, as many as made with a trace amount of alcohol. Other centers may allow toiletries that contain alcohol, as long as it isn’t listed as one of the first three ingredients. Substance abuse treatment is not a fashion show and your appearance will not be under scrutiny, but you need to be comfortable and feel at home in your new surroundings. Again, make sure to check with your chosen treatment center before finalizing your packing list-but this is a good place to start for finding what should be allowed. Sunshine Behavioral Health strives to help people who are facing substance abuse, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.

What NOT to Bring Inside Rehab

Joseph Gilmore has been in the addiction industry for three years with experience working for facilities all across the country. Research shows that most mild and moderate substance use disorders respond favorably to outpatient treatment. Here at Renaissance, we also offer more intensive forms of outpatient treatment, including IOPs and PHPs . Some of the items on this list may be surprising, but there is a purpose behind each one.

what to bring to rehab

It is important to enter into treatment with the fewest distractions possible to give yourself the best chance to succeed. Bring photos of your friends, family, and loved ones for a piece of home in your room. This means that we are providing you with the best possible care and are compliant with the health and safety standards outlined by the Joint Commission. Smoking and consumption of tobacco products may not be allowed on the premises, but you may be able to smoke outside. Reading materials are optional, as your facility may provide them.

Shirts

We ensure every client has a long-term plan for ongoing recovery and a sober network in place before they discharge. Our integrated treatment model addresses the spiritual, physical and mental components of addiction. Our program integrates numerous treatment modalities from yoga and meditation to individual and group services. The most important thing that will accompany you to rehab will be your attitude. Strive to be as positive as possible as you keep an open mind, and you will be pleasantly surprised at the experience you have.

Tobacco products may be allowed in some facilities following your screening. If there’s room, you may also be able to bring your own pillow and bedding so you can feel more at home during your stay. Some electronics, such as laptops or cell phones, may be permitted, but only during certain periods of time. It’s not a good idea to bring anything that may trigger stress or unpleasant memories, such as certain music or work items. Remember to ask, however, which electronic items are allowed before you pack.

what to bring to rehab

If you’re unsure of a particular item to bring, contact the rehab facility to double-check. It goes without saying that marijuana usually isn’t allowed, even if it’s legal in the state the rehab facility is located in. However, the general rule is to bring 30 days’ worth of toiletries with you. There are a few restrictions for toiletries that you need to be aware of before you pack. Expressing your thoughts and feelings as you undergo the challenges of recovery from addiction can be both beneficial and cathartic.

What Most Facilities Recommend You Bring

How long someone will be enrolled in a residential program depends on the severity of their addiction to drugs or alcohol. How much clothing and accessories to bring also depends on how long you’ll be staying in rehab. You’ll have access to a laundry room, so don’t worry about running out of clean underwear and other items. You may also be wondering exactly what you should bring with you for your stay in rehab.

what to bring to rehab

While this varies by treatment center, we’ve pulled together a general list to give you an idea of what to take with you—and what you should leave at home. If you are ready to commit to long-term sobriety, we can help you combat alcohol use disorder or substance use disorder here at Renaissance Recovery Center. Even better, you don’t necessarily need to pack your bags and head to inpatient rehab either. This checklist is designed to remove the stress from the start of your rehabilitation experience. While it may vary slightly from facility to facility, this article is a good place to start to know what things you should bring to rehab and what you shouldn’t. Knowing what to pack for rehab clothing is one way to prepare yourself for your inpatient stay and ease any jitters you have.

With access to laundry machines provided at most rehabs, aim for about a week’s worth of clothing since space will be at a premium. What to pack for drug rehab will vary from person to person, but the following rehab packing list accounts for all the essentials. Prescription medication is allowed but will be monitored by the treatment center staff. A journal or notebook – bring something you can record your thoughts in. This will help you to reflect on both during and after your rehab experience. Here’s what to expect from inpatient drug treatment and what a typical day may be like.

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Having an addiction is hard enough, but making those you love suffer from your addiction is even worse. Addicts can see your struggles and they know when they are the cause. They don't want to hurt you. To cope, some addicts find solace in distancing themselves to avoid hurting anyone else.

Shirts are another requirement, but the kind of shirts that are allowed will be something to consider, as many addiction treatment centers have rules regarding the styles they will permit. For instance, tank tops are typically allowed, but only when a shawl, cardigan, or sleeved shirt is worn how alcohol affects heart failure on top. As with shoes, you’ll want to make sure you have shirts for every day, as well as for athletic activities and special occasions. You’ll want to ensure that you bring your identification with you. This includes any health insurance cards, your passport, and your driver’s license.

However, it’s important to check with your rehab center for any restrictions before you start packing, as shorts and skirts may need to be of a particular length. You should ensure that you feel comfortable in whatever bottoms you bring with you. The things you can or cannot bring to rehab will vary by treatment center so it is always important to check before finalizing your list. Some items that we use all the time, like our cell phones, can be useful in treatment but also may cause unwanted distractions. See the list below for things you may want to ask your specific treatment center about. It is important to note that most treatment centers will require you to bring alcohol-free products, for obvious reasons.