Best Programs to Quit Drinking of 2023

Self Recovery was founded by board-certified psychiatrist Daniel Hochman, M.D. Based on his experience as a private practitioner and consultant for facilities treating individuals for addiction. Loosid is best if you are worried about losing the social aspect that you connect with alcohol. Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness.

If you choose to http://assicraft.ru/igra-2.php on your own or with a community group, you may find that you need to continue to engage in ongoing ways. The Self Recovery program offers a self-paced, online program that’s meant to facilitate your success in quitting alcohol while protecting privacy. It’s built on real-life application of techniques and principles learned in the online lessons. I loved Catherine’s honest and heartbreaking account of how booze affected her relationships, health and career as a magazine journalist. As well as recounting her rock bottom moments and inspirational recovery, she also shares some brilliant practical advice for enjoying a sober life. Unbeknown to me at the time, reading this was the first step I’d taken to giving up alcohol.

Sober Vibes Podcast

This podcast ended in July of 2021, but hundreds of episodes are still up and available to tune into. Sober Curious is a useful resource for anyone, whether you’re completely sober or are experimenting with what it means to drink less. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being.

Ria Health is a 100 percent online program that can help you improve your relationship with alcohol, whether you want to cut back or get sober entirely. When you sign up, you’ll gain access to medical professionals, recovery coaching, peer support meetings, and more. Sober Awkward is one of the best sobriety podcasts out there, hosted by influencer Victoria Vanstone and her friend Lucy Good. In each episode, they openly talk about navigating the awkward moments in sobriety, like sober dating and dealing with the holidays.

The Happy Sober Podcast (The Stop Drinking Expert‪)‬

The number of hosts went from 5 eventually down to just Jean McCarthy hosting the final, retrospective season. I also love how open and passionate he is about how great recovery can be while not sugar coating the difficulties involved. This show is aimed at men, but I think the messages from his guests are fairly universal.

• Recovery is undoubtedly a challenging journey, but there are better things laid out for you at…
• Anna graduated from Bournemouth University in 2004 with a degree in Multimedia Journalism and went on to gain her NCTJ and NCE journalism qualifications.
• While meetings are free to join, donations from members are accepted within local chapters to help support their local chapters.
• They also explore what recovery from addiction looks like from a variety of different people who have helped others or have overcome addiction themselves.
• The world of mental healthcare and counseling uses various terminologies to describe treatments, mental health conditions‌, and more.

Through its holistic and scientific approach, Hochman aims to translate addiction recovery from the one-on-one treatment sphere into an easily accessible self-help program. Full of resources and inspiration for Black women navigating recovery, sobriety, or just looking to live a happier, healthier life. Unfiltered shares about sobriety, recovery journeys, self-care/wellness tips and compelling stories, hosted by Nadine Mulvina. When we aren’t posting here, we build programs to help people quit drinking. When we aren’t posting here, we build programs to help people quit drinking.

The Alcohol ‘Problem’ Podcast

Beyond addiction and recovery, she also covers topics relating to general well-being, mindfulness, fitness, mental health, and more. When she’s not writing, you can find her relaxing with her three-legged cat, trying new workout routines, and spending time with her loved ones. This show actually ended in 2021, but I’m including it on the addiction podcasts list because of the catalogue of 137 inspiring stories about recovery. Life changes, people move on, but this is still a podcast worth listening to. At Stop Drinking Expert, we’re dedicated to helping people overcome alcohol addiction and live their best lives. Whether you’re just starting the quitting process or have been struggling for years, our team of experts is here to provide guidance, support, and resources. For example, Alcoholics Anonymous is one of the best options for group support because of its long history and wide availability.

She managed her first year of http://getintoaflap.ru/t/129212 but was not really doing the work – just not drinking.. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience). If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email Support, accountability, and a community of men dedicated to living a life of purpose and a life free from alcohol. I decided to include This Naked Mind as a bonus mention because Annie Grace is a legend in recovery circles. The Alcohol Experiment was one of the first things I did in recovery that made a dent in my disease.

Recover Out Loud, The Magdalen House Podcast

Both recovering addicts themselves, they found different paths to recovery and continued sobriety – like 12 step programs – and discuss the real, nitty-gritty about fighting for recovery. There are very real benefits to listening to podcasts – these 5 can help you stay sober in the new year. Your ongoing battle with sobriety is a varied, complicated journey. Some days, it’s easy – other days, you’ll need to use every tool at your disposal to stay focused and clean. A fee-based program, The Recovery Village provides access to addiction experts, social workers, registered nurses, and licensed mental health therapists. The Loosid app includes the chat groups for meeting other people in your local area who are practicing sobriety.

But for many others, myself included, they’re a life-saver. In the world of non-drinkers, non-alcoholic beers, wines and spirits are VERY controversial. Many argue they should be totally avoided as they are dangerous triggers, and only remind people of what they’re missing, thereby dragging them onto that slippery slope. There are loads of great books out there offering advice on how to stop drinking. They range from very personal accounts of addiction to motivational guides and psychology-based books, aimed at changing your mindset, so you view drinking differently. Podcast talks to inspiring and influential people ranging from Vas J Morgan to Ellie Webb , and many others to discuss their own journeys in changing their relationship with alcohol. Lynn’s mission is to help others choose moderation or sobriety, and recover from substance use disorders.

Choosing the Best Program to Quit Drinking

The Temper writer and certified success coach for women Jocellyn Harvey hosts this new podcast that is focused on personal development. She talks about how, for women, this starts from a place of encouragement and recognizing ones greatness. Although not every episode is centered on sobriety, as a sober woman of color, Jocellyn includes plenty of conversation surrounding recovery. The Breaking Free podcastdiscusses everything it means to be in addiction recovery and thrive independently.

• An interesting film based on the history of Alcoholics Anonymous.
• The program also takes into account life stressors such as busy schedules, family obligations, financial problems, and judgment from others.
• But you don’t have to sort through hours of content to find what you’re looking for.
• That’s thrown a lot more people addiction and recovery circles.

If cutting out alcohol entirely best supports your health and wellness goals, you are not alone. Join an encouraging conversation about how to achieve and maintain a sober lifestyle that you love. Join Certified Life Coach Michelle Kapler, for a modern conversation about the way we relate to our drinking. We don’t have to hit rock bottom or identify as an alcoholic to question whether or not our relationship with alcohol is problematic. Another popular recovery podcast that has upward of 200 episodes is Recovery Elevator. In this one, each episode focuses on a particular aspect in recovery. Recovery Elevator emphasizes how to overcome difficult parts of sobriety while also making room for the good parts.

Stop Drinking Podcast by Soberclear

The world of mental healthcare and counseling uses various terminologies to describe treatments, mental health conditions‌, and more. One such common phrase is ‘level of care,’ which signifies the extent of services a patient needs. If you are struggling with addiction, it may seem like there is no end to it. Drug rehab in Payson will make addiction recovery possible for you. Recovery is undoubtedly a challenging journey, but there are better things laid out for you at… You can also find a social media page for some of these podcasts in order to connect with people like you.

In addition, the app has a Sobriety Help component with tips on how to stay sober and what to do after a relapse. The program is based on healthy coping mechanisms , positive reinforcement, and cognitive restructuring. The goal of the program and the groups is to empower women to make changes in their lives to achieve sobriety.

Claire who wasn’t sure that an online community would work for her – she thought she might be the “wrong generation” but in fact she loved it. She posted comments daily and felt a deep connection with the other challengers. As a marketing profession Nigel understands the effect it has on the subconscious mind and how we are in fact “groomed” to drink alcohol and be a lifelong customer of the liquor industry. Nigel Jones is the founder of “9 kilometres before 9am” which is what he’s been doing ever since he decided to quit drinking. But now and again we come across a younger person and my guest this week is Ellen Newstead who is in her early 30’s.